By Joni Rampolla, MBA, RDN, LDN/ Dietitian and Founder of Nutrition Coaching 4U, LLC As March rolls in, so does National Nutrition Month, a time everyone is invited to learn about making informed food choices and developing healthier eating, physical activity and wellbeing habits. As a dietitian, I am thrilled to empower individuals to take the steps towards greater health through mind and body activities. This month offers the opportunity to reflect on our current eating habits and lifestyle choices. It is about more than just what’s on our plates, it’s about embracing holistic wellness. Taking small steps each day can lead to significant changes over time. One simple yet effective approach is to aim for progress, not perfection. Even a 1% improvement each day can lead to remarkable transformations in the long run. So, what is your 1% change? It could be as straightforward as adding an extra serving of fruits or vegetables to your meals, swapping sugary snacks for healthier alternatives, or committing to drinking one more cup of water each day. Perhaps it is integrating an additional 1,000 steps into your daily routine, whether it’s a through a brisk walk during a lunch break or taking the stairs instead of the elevator. The beauty of National Nutrition Month lies in its inclusivity. It’s a time for everyone to come together, regardless of age or background to prioritize health and wellbeing. It’s about celebrating progress, no matter how small, and supporting each other on this journey towards healthier living. It aligns well with W.O.W.’s mission, encouraging the unity of women and fostering a supportive environment to nurture our entrepreneurial or business endeavors.
As we navigate through March, let’s embrace the opportunity to explore our relationship with food and physical activity. Let’s empower ourselves to make positive changes, one step at a time. Together, we can cultivate habits that nourish our bodies, minds and spirits, laying the foundation for a lifetime of wellness. Here is to a month of growth, learning, and newfound vitality. Happy National Nutrition Month to the wonderful ladies of W.O.W.